Mon and Tues were quiet and I followed the same diet of LC Cheeseburger, 3ou steak, chicken breast with cabbage for my veg.
Wed I headed for town and bought groceries. I got home about 1pm, shoved all the cold stuff into the fridge or freezer and fell in the bed to sleep for several hours.
We have been having a hot spell, near 90 deg temps, plus I have been very sore and feeling weaker than usual. I finally made a double serving of steak and a large salad late in the evening but that was all I ate for the entire day.
Thurs I was sick all day fighting an upset stomach and nausea. I finally ate another double steak and a tiny bit of cabbage and went back to bed.
The rain moved in Fri morning and the temps dropped. As soon as I cooled off I felt better and began getting hungry. I have been hungry all day but am resisting going over my allotment - sort of. B&L-3ou steak & coleslaw; D-3 pork chops and a tossed salad. Late night snack - SF fudgesicle type bar (2 net carb).
I weighed Thur and my scales say 370. If I believed my scales and the doctor's were both accurate that would 18 lbs lost. However I more realistically believe I have lost at least 10 and possibly 12 lbs which makes for a nice start so I'm happy.
Happy dieting,
Linda B in TN :)
No comments:
Post a Comment